Chocolate courgette cake and lime courgette muffins

This is a my take on a recipe from BBC Good Food's website for chocolate courgette cake. I had a look at their recipe and decided to add a few tweaks here and there. For a start I decided wholemeal flour would be a better bet. I often use wholemeal flour in recipes which use fruit or veg as I find it mops up the extra moisture better than ordinary plain flour. If you don't like the bran bits, sieve them out. I also reduced the sugar a little, changed the oil and left out the nuts. It takes about ten minutes to mix up and about an hour to bake.

Ingredients:

• 350g plain wholemeal flour
• 2 tsp baking powder
• half a tsp bicarbonate of soda
• 50g Green and Blacks cocoa powder (you can use other brands, but this is the best for this cake)
• 175ml sunflower oil
• 350g golden caster sugar
• 3 eggs
• 2 tsp vanilla extract
• 500ml (by volume, measured in a jug) grated courgettes

Method

• Combine the flour, baking powder, bicarb and cocoa powder in a bowl and whisk with a fork.
• Beat the oil, sugar, eggs and vanilla together and add the courgettes.
• Mix the wet into the dry and pour into a greased and base-lined 24cm cake tin.
• Bake at Gas mark 4/180 degrees C for 55 to 65 minutes. (Check after the first 45 mins to see how it's doing - your oven might be faster than mine.)

The original recipe tops it with a chocolate ganache which would be lovely but it's nice just sliced and served with a cup of coffee.

Lime Courgette Muffins

These are based on Flora's Famous Courgette Cake from Nigella's How to Be a Domestic Goddess. As usual I can't bear to follow a recipe to the letter and sometimes muffins are more convenient than a cake. I made these to hand around at a picnic at St Anne's Lighthouse this summer.

Ingredients

• 60g sultanas
• 250g grated courgettes, drained in a sieve
• 2 large eggs
• 125ml sunflower oil
• 150g golden caster sugar
• 225g self-raising flour
• half a tsp bicarbonate of soda
• half a tsp baking powder

Method

• Mix the eggs, oil and sugar in a bowl and beat until creamy.
• Sieve in the flour, bicarb and baking powder and beat again.
• Add the courgettes and the sultanas.
• Spoon into muffin cases in a muffin tin and bake at gas mark 4/180 degrees C for 15 to 20 minutes.

Icing

• Mix icing sugar and lime juice (I use the ready squeezed stuff from a bottle that I always have in the fridge) to a thick paste.
• As soon as the muffins are done spoon on dollops of icing while they are still hot from the oven.
• If you have an actual lime to hand, grate over a little of the peel onto the tops of the muffins.

One pot meal: Chicken with courgettes and green olives

This is one of those handy little recipes which kills a few birds with one stone. It's all done in one pot, which I'm a big fan of (less washing up) and it's a good use for courgettes of which there is already a glut (and they've only just got started.) It's also fairly low fat and children like it.

I bought a wide cast iron pan with a lid from Aldi and it is such a lovely thing to cook meals in. (The posh, the rich and those with generous friends who bought them one for a wedding present will have similar pans made by Le Creuset.)

INGREDIENTS:

1 onion
2 cloves of garlic
glug of olive oil
Four or five courgettes
1 pack of chicken thighs (or chicken breasts) - about 250g to 300g cubed chicken
1 cup (about 200g) rice
Pinch of saffron
1/3 cup sherry
1 and 2/3 cup water or chicken stock
handful of pitted green olives
fresh thyme

METHOD:

1. Chop the onion and garlic and soften in the olive oil.
2. Chop the courgettes and add to the pan.
3. Use scissors to snip the chicken thighs into bite-sized pieces straight into the pan.
4. Add the rice, saffron and sherry and bubble until the liquid is reduced.
5. Pour in the water or stock (I use half a Knorr chicken stockpot) and add the chopped thyme and the green olives.
6. Put the lid on and leave over a low heat for 15 to 20 minutes until the chicken and the rice are cooked through.
7. When it's cooked leave to rest for about 10 minutes. Then check the seasoning and grind over some black pepper before serving.

This makes a nice big pan full and serves four to six people.

Really fast courgettes and pasta

Finally the courgette plants have started producing and, as usual, after a complete drought we now have a glut of the things.

I plant two varieties of courgettes: Genovese, a pale green skinned variety, and Cocozelle, a stripy traditional Italian style one. I don't grow the dark, green skinned ones any more because they just used to get overlooked because we adore the taste of the other two varieties more.

Generally when we eat them with a meal I just roughly cube the courgettes and put them into a pan with about a tablespoon of butter and let them cook until they're soft.

Sometimes, though, I serve them with pasta and this is how:

Fusilli with courgettes and crème fraiche.

(This method is loosely based on a River Cafe recipe from the new River Cafe Classic Italian Cook Book which was previewed in the November issue of Red magazine, although it's something I've made before, but without a recipe. The River Cafe recipe uses 150g of butter which might be authentically Italian, but it's too much for me!)

Boil the fusilli according to the packet instructions in boiling salted water. I use 9oz for the four of us - two adults and two children. The River Cafe uses 320g, is that about 9oz? Probably.

Add a slug of olive oil to a pan and cook a sliced clove of garlic for a few minutes.

Add to that 250g (or so) of courgettes chopped into rounds, halved or quartered if the courgette is a little rotund.

Add a slice of butter. How much does this weigh? About 50g or so, but it's not important.

Leave to cook, turning the courgette and garlic over in the buttery oil, scraping the bits off the bottom. Use a medium to lowish heat - not too high, if it browns it'll taste bitter.

When the courgette is soft, take the pan off the heat and let it cool for a few moments. If you've timed this correctly the pasta will be about done by now too. Often it isn't, but the courgettes don't mind hanging around.

Add a couple of tablespoons of crème fraiche (I use the lower fat version) to the courgettes and stir. It will seem a bit thick, so add a couple of ladlefuls of the pasta cooking water and stir again. This will give you a lovely silky sauce.

Toss the fusilli into the lovely creamy courgette-y sauce and serve in bowls with plenty of freshly grated parmesan and black pepper.

Green soup

This is a summer soup. I make gallons of it once the courgettes kick in, mostly at the request of Rosie who calls it "proper soup". It is a bit difficult to write a recipe for it as I usually just use whatever is to hand, but I'll have a go!

I usually head off into the veggie garden in my stripy apron and fill the lap with cucumbers and courgettes, dropping a few on the way back to the kitchen. I might grab a bit of flat leaf parsley on the way too.

It really is great for using up the glut of courgettes - but is at its best once the cucumbers are around too. In fact, 'proper' green soup is probably made with 100% cucumbers, even when served hot it tastes cool somehow! I suppose it could be served as a chilled soup too, but I'm not much of a fan of chilled soups and I have never tried it.

When there is a glut of courgettes I chop them up into chunks and put them in the freezer in plastic bags in the right quantities to make a batch of this soup. I don't bother with blanching - I'm not sure really what that is for - and it doesn't make a difference to the soup. Just grab a bag out of the freezer and put them into the pan frozen, then follow the recipe as normal.



INGREDIENTS



An armful of green things: courgettes, cucumbers, lettuce, spinach, nettles etc. Use singly or in combination. The minimum quantity is the equivalent of about four large cucumbers.

A knob of butter or 1tbsp of olive oil

500ml chicken stock (or water and a sachet of instant miso soup)

100g of soft cheese (approximately half a 200g tub of Philadelphia light) or use creme fraiche, or one of the soft goat's cheese logs they sell at Farmers' Markets. I once made it with Feta cheese and that too was delicious.

Freshly grated nutmeg

Black pepper



METHOD

• Chop the courgettes/cucumbers etc into chunks and put them in a large pan with the butter/oil. Slap on a lid and leave to sweat until soft and transparent.


• Add enough stock to make the desired soup consistency.


• Grab one of those stick blender jobbies and buzz the soup in the pan until it is smooth (or put it in a blender/food processor, but that's more washing up!)


• Add the soft cheese, as much nutmeg as you dare and the black pepper and buzz again.


• Serve with oatcakes for a delicious healthy low fat, low GI meal.

NOTES

• Swirl with double cream if you are really posh/showing off/not on a diet.
• I once made it with yellow courgettes - yellow soup!