Simple slow cooked chicken

This is what I call 'Chicken Smug' because it's what I bung into the oven on busy days. I can happily go out, leaving it to do its thing and when I get home, there it is, cooked and ready to eat and I can dish it up to hungry mouths and feel all smug and virtuous.

It's also a very thrifty meal. The ingredients (pictured) were all from Aldi, apart from the chicken breast which came from Morrisons  You could probably get the chicken breasts cheaper (except they MUST have the red tractor logo on), but even so the ingredients for this meal come in at less than £5 and that feeds a family of four handsomely. Just serve with rice, couscous or even crusty bread for an ultra-fast meal.

INGREDIENTS

• 2-3 leeks
• 4-5 sticks of celery
• Splash of oil or dab of butter
• 1 tin of soup - I usually use cheap as chips mushroom (from Aldi) and not the condensed sort (although I did here). Any old 'cream of' soup will do (I've never tried tried it with tomato though). I have used leftover homemade leek and potato soup too which worked well.
• 3-4 skinless, boneless British chicken breasts (depending on appetite, I usually use three to feed two adults and two children)

METHOD

1. Wash and slice the leeks and celery
2. Put into your lidded cast iron casserole (which is what I use) or slow cooker pot (or a pan if your crock pot isn't hob-friendly) with the oil or butter and leave to sweat and soften for a few minutes*
3. Add the soup and enough water (about half a can, more if the soup is condensed) to make a nice thick sauce. The casserole won't lose much moisture while it's cooking so don't make it too runny
4. Add extra herbs and seasoning if you wish, although I mostly skip this step (because I forget!)
5. Add the chicken breasts whole (this is what keeps it tender) and bring the casserole up to a simmer
6. Bung in the gas oven on the S setting (which is what I do), or similar setting for your slow cooker (I'd suggest the low setting if you're leaving it all day - but it's ages since I used a slow cooker because mine had a lovely ceramic bowl until I dropped it and it smashed. My new one is cast iron. If I drop it, it breaks the floor tiles not the pot). I have left this for just over seven hours and for as little as three (when I panicked a bit and cooked it at gas mark 2 - would that be the high setting in a slow cooker?).
7. When ready to eat, check the seasoning of the sauce and adjust if necessary.
8. Use something to pull/shred the chicken. I usually use a wooden spoon, it's that tender.
9. Serve with rice (easy cook for speed)

* If you're in a real hurry, just throw the lot into the pot, make sure it's all up to simmering point and slow cook it. It'll be fine (I know, I've done it!)

One pot meal: Chicken with courgettes and green olives

This is one of those handy little recipes which kills a few birds with one stone. It's all done in one pot, which I'm a big fan of (less washing up) and it's a good use for courgettes of which there is already a glut (and they've only just got started.) It's also fairly low fat and children like it.

I bought a wide cast iron pan with a lid from Aldi and it is such a lovely thing to cook meals in. (The posh, the rich and those with generous friends who bought them one for a wedding present will have similar pans made by Le Creuset.)

INGREDIENTS:

1 onion
2 cloves of garlic
glug of olive oil
Four or five courgettes
1 pack of chicken thighs (or chicken breasts) - about 250g to 300g cubed chicken
1 cup (about 200g) rice
Pinch of saffron
1/3 cup sherry
1 and 2/3 cup water or chicken stock
handful of pitted green olives
fresh thyme

METHOD:

1. Chop the onion and garlic and soften in the olive oil.
2. Chop the courgettes and add to the pan.
3. Use scissors to snip the chicken thighs into bite-sized pieces straight into the pan.
4. Add the rice, saffron and sherry and bubble until the liquid is reduced.
5. Pour in the water or stock (I use half a Knorr chicken stockpot) and add the chopped thyme and the green olives.
6. Put the lid on and leave over a low heat for 15 to 20 minutes until the chicken and the rice are cooked through.
7. When it's cooked leave to rest for about 10 minutes. Then check the seasoning and grind over some black pepper before serving.

This makes a nice big pan full and serves four to six people.

Simple autumnal supper

Has anyone else been enjoying Nigel Slater's Simple Suppers? It's on BBC1 in the early evening on a Wednesday, I think, but I've been missing it and catching up on iPlayer.

I love Nigel Slater. Not least because he's a good cook, not least because he's from the same neck of the woods as me and used to pass my childhood home on his school bus every day (according to his autobiography, Toast), but mainly because he cooks like I do and now he's got a programme all to his lovely self passing on all his brilliant tips.

He's not a slavishly follow a recipe man, just as I'm not that sort of woman. Who ever has all the ingredients to exactly follow a recipe? I don't and I'm sure most other people don't either. He cooks instinctively: What's in the garden? What's in the fridge? What's about to go off? What's just perfect for now? And then he wings it.

Tonight I wung it as usual. I was faced with a hungry man who wanted 'chicken, but tender' on a plate, and two equally hungry children, one of which has been clamouring for mashed potato for weeks. I ignored the latter (she hadn't been digging new steps in the garden) and I made up a chicken thing using a punnet of chicken thighs from (dratted) Tesco, the tail end of a chorizo from Narberth's glorious Spanish deli Ultracomeda, a couple of fabulous onions (proper boo-hooers these) and some nice maincrop spuds. Into the mix went some black olives and a jolly good glug of Taffy Apples cider, made in Wales and absolutely delicious (though it pains me to admit liking Welsh cider, being a Worcesetershire girl.) I remembered the lovely Nige and headed out into the garden for its contribution: A big handful of broadleaved thyme seemed to fit the bill.

I sizzled the chorizo, then added the chopped onions and cubed spuds. The thighs were already skinless and boneless so I snipped those into cubes with a pair of kitchen scissors (I find that much easier than using a knife) and added those to the pan. I then shared the Taffy Apples between the pan, the hungry husband and me (it was a 500 ml bottle), popped in the olives and the thyme and slapped on a lid. It was done, I decided, when the chicken was tender and the potatoes had gone soft and thickened the sauce a bit. I peppered it, but not salt as the chorizo is quite salty already.

While the chicken thing simmered I tackled a bowlful of mixed plums (Victoria, greengage, damson) that was slowly turning to honeyed mush. These I halved and tossed in a pan for a while with a tablespoon of butter and two of caster sugar. Result: thick, sweet, chunky plum sauce the colour of unicorns' eyes (which is a deep ruby red, by the way).

The chicken thing was lovely in bowls with steamed broccoli, the plums were beautiful as well as delicious with vanilla ice cream.

It was a simple, cheap, autumnal supper. I think the lovely Nigel would have been proud of me!